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Salmon fettuccine

Yield: 2 Servings

Ingredients:

• 7 1/2 oz Canned Alaska salmon
• 2 tb Margarine
• 1/4 c Flour
• 2 1/2 c Hot low-fat milk
• 2 tb Sherry
• 2 tb Sliced green onions
• 3/4 ts Dijon mustard
• 3/4 ts Dill weed Black pepper; to taste
• 8 oz Fettuccine noodles
• 1 tb Chopped parsley

Instructions:

Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour. Cook stirring constantly for 2-3 minutes. Whisk in milk and sherry; cook stirring frequently for 15 minutes. Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2-3 more minutes until heated through. Meanwhile cook pasta according to package directions; drain and place on serving platter. Spoon sauce over pasta and sprinkle with parsley to serve. Makes 4 appetizer servings or 2 main dish servings. Nutrients Per Serving (calculated for main dish serving): Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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