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Mack-gyro for 4

Yield: 4 Servings BSN

Ingredients:

• 1 lb SKINLESS SPANISH MACKEREL FILETS MMMMM---------------------------SAUCE--------------------------------
• 1/2 c LOW-FAT YOGURT
• 1 sm ONION ;CHOPPED
• 1/2 CUCUMBER ;PEELED AND CHOPPED
• 1 GARLIC CLOVE ;MINCED
• 1/4 ts DILL
• 1/8 ts PEPPER

Instructions:

Mix sauce. Place fillets in microwave dish thick parts towards the outside. Cover with plastic wrap and poke holes for venting. Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook another 2 to 3 minutes. Salt at the table Preparation Time: 5 min. Cooking Time: 8 min. Nutritional Analysis Per Serving: Calories-174 Protein-23g Iron-1.33mg Sodium-85mg Cholesterol-83mg. Fat 7g. (36% calories from fat) From Try-Foods International

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