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Fiesta chicken~ low cal

Yield: 6 Servings

Ingredients:

• 8 oz Can Tomato Sauce
• 1/2 c Orange juice
• 1/2 c Finely chopped Onion
• 2 tb Raisins
• 2 tb Chopped Pimento
• 1/2 ts Oregano crushed
• 1/2 ts Chili powder
• 1 x Clove Garlic minced
• 12 oz Chicken Breast Halves *
• 2 ts Cornstarch
• 1 tb Water
• 1/4 c Snipped Parsley
• 3 c Hot cooked Rice

Instructions:

Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken breast halves cut into 1" pieces In a large skillet combine tomato sauce orange juice onion raisins pimiento oregano chili pwder garlic and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken mixture over rice. ******************************************************* ********** Per serving: 248 calories 21 g protein 35 g carbohydrates 2 g fat 49 mg cholesterol 277 mg sodium 430 mg potassium.

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