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Easy chicken parmesan *

Yield: 4 Servings -

Ingredients:

• 4 Chicken breasts; 4-ozs - skinless boneless
• 2 c Basic Bread Crumbs; - see separate recipe
• 1/4 c Egg Beaters Olive Oil flavored Pam no - stick cooking spray
• 2 oz Healthy Choice Fat Free - mozzarella cheese; grated
• 2 oz Truly Lite Fat Free ricotta - cheese
• 1 1/3 c Healthy Choice spaghetti

Instructions:

- sauce Dip each chicken breast in Egg Beaters then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce. Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned. Per Serving. 4g fat 256 calores 14% fat 28.8 protein 10.6 carb 805mg sodium 65 cholesterol. From. The Lite Switch June McLean Jeter.

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