Zucchini squash burgers
Yield: 24 servings
Ingredients:
- 5 Zucchini (or any other 1/2 ts Paprika -variety of summer squash) 1/2 ts Oregano
- 2 tb Oil 1/2 ts Basil
- 4 Garlic cloves 1/2 ts Sea salt
- 4 lg Onions diced 1/8 ts Red pepper (optional)
- 2 Carrots diced 1/2 c Sesame seeds
- 1 Green pepper diced 1/2 c Sunflower seed meal
- 5 tb Tahini or peanut butter 1 c Corn meal or flour or soy
- 3 tb Tamari -powder
Instructions:
Slice the zucchini and place in a large pot with 1/2 cup water adding enough squash to fill the pot. Steam over medium heat for 7 minutes until soft. Heat the oil in a large skillet over medium heat; add the garlic onions carots cleery and pepper; saute for 7 minutes till vegetables are tender. Drain the zucchini and mash well. Add the sauteed vegetables tahini seasonings sesame seeds sunflower seed meal and corn meal. The batter should be thick not wet--add flour if needed. Preheat oven to 375. Oil a cookie sheet. Using a tablespoon make patties and place them on the sheet. Bake for 8 minutes on each side until golden brown. From _The Cookbook for People Who Love Animals_ from Gentle World
