Lamb with garlic mint sauce
Yield: 2 Servings O
Ingredients:
- 1/2 lb Lamb cubes cut from leg -1/2 inch cubes Salt and pepper
- 1 tb Flour
- 2 cl Garlic; crushed
- 1/2 lb Thin asparagus; wash and cut -into 2 inch pieces
- 1/2 c Fat free low salt chicken -broth
- 1 tb Mint jelly
- 1 tb Lemon juice Spray a nonstick skillet just large enough to hold lamb cubes in one layer. Brown lamb on medium high
- 2 minutes. Salt and peppered
Instructions:
browned sides. Lower heat and add flour garlic and asparagus. Toss until flour is absorbed. Add chicken broth. Simmer 3 minutes scraping up any brown bits in the skillet. Add mint jelly and lemon juice. Add salt and pepper to taste. Serve with potatoes. Nutritional info per serving: 390 cal; 24g pro 16g carb 26g fat (59%) Source: Dinner in Minutes in Miami Herald 4/4/96 formatted by Lisa Crawford 4/12/96
