Main Entrees Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Weight watcher's roast chicken with pineapple

Yield: 4 Servings

Ingredients:

• 1 1/2 lb Chicken breasts halved
• 1 c Pineapple tidbits drained
• 1/2 c Scallions chopped
• 12 Cherry tomatoes quartered
• 1/4 ts Cumin seed (ground)
• 1 Whol pickled jalapeno pepper

Instructions:

Preheat oven to 375 degrees F. Place chicken on rack in pan skin-side up; bake for 30 to 40 minutes until juices are clear when meat is pricked with fork. To prepare salsa in bowl combine all remaining ingredients and cover and let stand at room temperature for 20 minutes. Remove skin from chicken before eating; serve the salsa with chicken. Jalapeno pepper optional depending on your taste. EACH SERVING PROVIDES: 3 P 3/4 V 1/4 FR. Per serving provides: 187 calories; 27 g protein; 3 g fat; 12 g carbohydrate; 67 mg sodium; 72 mg cholesterol.

Web Standards & Support: