Tandoori chicken tikas *jb

Yield: 4 Servings

Ingredients:

2/3 c Plain low-fat yogurt
3 tb Paprika
2 tb Curry powder
2 ts Freshly ground pepper
1 ts White vinegar
3/4 ts Peeled grated gingerroot
1/4 ts Salt
2 Cloves garlic crushed
1 lb Skinned

Instructions:

boned chicken -breast cut into 24 -bite-size pieces Vegetable cooking spray 2 Pita (6-inch) bread rounds -cut in half 1/2 c Plain low-fat yogurt 1 Combine first 8 ingredients in a medium bowl and stir well. Add chicken to yogurt mixture; stir well. Cover and marinate in refrigerator overnight. Remove chicken from marinade reserving marinade. Thread 6 chicken pieces onto each of 4 (8-inch) skewers. 2 Place skewers on a broiler rack coated with cooking spray and place rack on a broiler pan. Broil 5-1/2 inches from heat 6 minutes. Turn skewers over; brush with reserved marinade. Broil an additional 6 minutes or until chicken is done; remove chicken from skewers. Fill each pita half with 6 chicken pieces and top with 2 tablespoons yogurt. Yield: 4 servings. CALORIES 271 (20% from fat) / PROTEIN 33.1g / FAT 6g (SAT 1.8g MONO 1.9g POLY 1.4g) / CARB 21.4g / FIBER 2.8g / CHOL 77mg / IRON 3.9mg / SODIUM 368 mg cloves garlic crushed CALCIUM 181mg From Cooking Light Oct 1993 page 132. From Cooking Light Oct 1993 page 132.