Taco compuesto
Yield: 4 servings
Ingredients:
- 3/4 lb LEAN ground beef; 1/2 ts Seasoned salt; yak!!
- 1/2 c Onion; chopped 8 Taco shells;
- 2 tb Green chili peppers; diced 1 c Lettuce; -canned 1 c Low-cal prosse cheese or;
- 1 cl Garlic; Part-skim mozzarella cheese;
- 1 ts Chili powder; -shredded for either
- 1 1/2 c Tomato; chopped -a mixture of both
- 3 tb Italian Salad dressing; 1/2 c Taco sauce
Instructions:
-reduced-calorie; In a large skillet cook ground beef chopped onions green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato Italian salad dressing and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture shredded lettuce shredded cheese and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O'brion and her Meal-Master
