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Scottish scones

Yield: 16 Sweet ones

Ingredients:

• 1 c Unbleached a-p flour;* -*a-p=all-purpose flour
• 1 c Whole-wheat flour;
• 1 ts Baking powder;
• 1/2 ts Salt;
• 4 tb Whipped butter; -(not me!! not on your life)
• 1 c Buttermilk;
• 1/2 c Golden raisins;

Instructions:

Preheat oven to 400 degrees. Coat a baking sheet with non-stick cooking spray. In a medium-size bowl sift dry ingredients together. Add butter mixing into flour with your fingers. Add buttermilk and knead to a soft dough. Knead in raisins. On a floured board roll out dough to 1/2" thick. Cut in 16 rounds. Place on a baking sheet and bake 15 to 20 minutes until golden. Makes 16 scones. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 97; CHO:7mg; CAR: 3g; SOD: 3g; FAT: 3g;(If I gave the break down of the fat I would be to pooped to pop) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your via Nancy O'Brion and her Meal-Master

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