One dish pork chop dinner
Yield: 8 sweet ones
Ingredients:
- 8 Pork chops 1 lb Small whole onions -(1/2 inch thick) -=OR=-
- 1/3 c All-purpose flour 1 sm Jar whole onions
- 1/4 c Butter or margarine -drained (16 oz.) Salt and pepper to taste 1 lb Carrots peeled cut
- 2 c Apple juice divided -into 3 inch pieces
- 2 lb Small red potatoes 6 c To 8 C Shredded cabbage
Instructions:
Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium-high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/2 cups apple juice; blend until smooth. Return chops to dutch oven; cover and bake at 350 degrees for 30 minutes. Add potatoes onions carrots and remaining apple juice. Cover and bake 30 minutes longer. Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork chops are tender basting occasionally with juices. Yield 8 servings. Diabetic Exchanges: One serving prepared with margarine and without additional salt equals: 2 meat 2 starch 2 vegetable 2 1/2 fat ; also 464 calories 333mg sodium 56 mg cholesterol 43 gm carbohydrate 19 gm protein 24 gm fat. SOURCE: *Pat Waymire Yellow Springs OH Country Woman Magazine May/June 93 POSTED BY: Jim Bodle 11/93
