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Ham and corn casserole

Yield: 8 servings

Ingredients:

• 3 tb Reduced-calorie margarine Add corn onion green
• 3 tb Flour -pepper and ham
• 1 1/2 c Skim milk Pour mixture into nonstick
• 1/2 ts Dry mustard -casserole
• 1/4 ts Salt Top with breadcrumbs and
• 1/8 ts Pepper -cheese
• 1/4 ts Worcestershire sauce Bake at 375 for 25 minutes
• 1 (20 oz.) can whole kernel -or until bubbly. -corn drained ****************************
• 1/4 c Shopped onion -***************************
• 1/4 c Shopped green pepper -****
• 2 c Cubed lean cooked ham White Sauce
• 1 c Breadcrumbs Yield: 1 cup
• 1 c Gratedlow-fat process Each serving: 2 Tbsp

Instructions:

-American cheese Free Food (1 serving per Make white sauce of -day) -margarine flour and milk 1 tb Reduced-calorie margarine -(see below) 1 tb All purpose flour Stir in mustard salt 1 c Skim milk -pepper and Worcestershire 1/2 ts Salt -sauce Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread 2 Medium-fat Meat 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat Courtesy of Shareware RECIPE CLIPPER 1.1

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