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Diabetic ham & corn casserole

Yield: 8 Servings

Ingredients:

• 3 tb Reduced-calorie margarine
• 3 tb Flour
• 1 1/2 c Skim milk
• 1/2 ts Dry mustard
• 1/4 ts Salt
• 1/8 ts Pepper
• 1/4 ts Worcestershire sauce
• 1 (20 oz.) can whole kernel -corn drained
• 1/4 c Shopped onion
• 1/4 c Shopped green pepper
• 2 c Cubed lean cooked ham
• 1 c Breadcrumbs
• 1 c Gratedlow-fat process

Instructions:

-American cheese Make white sauce of -margarine flour and milk -(see below) Stir in mustard salt -pepper and Worcestershire -sauce Add corn onion green -pepper and ham Pour mixture into nonstick -casserole Top with breadcrumbs and -cheese Bake at 375 for 25 minutes -or until bubbly. **************************** White Sauce Yield: 1 cup Each serving: 2 Tbsp Free Food (1 serving per -day) 1 tb Reduced-calorie margarine 1 tb All purpose flour 1 c Skim milk 1/2 ts Salt Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread 2 Medium-fat Meat 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM

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