California pot roast
Yield: 20 servings
Ingredients:
- 4 lb Beef rump; 2 Carrots; sliced
- 2 tb Flour; 1 tb Worchetershire sauce;
- 1 ts Salt; 1 c Water;
- 1/16 ts Pepper; Sugar substitite equivalant
- 1 tb Oil; - 1/2 c
- 1 Onion; chopped fine;
Instructions:
Dredge meat well in flour salt and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master
