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California pot roast

Yield: 20 Servings

Ingredients:

• 4 lb Beef rump;
• 2 tb Flour;
• 1 ts Salt;
• 1/16 ts Pepper;
• 1 tb Oil;
• 1 Onion; chopped fine;
• 2 Carrots; sliced
• 1 tb Worchetershire sauce;
• 1 c Water;

Instructions:

Sugar substitite equivalant - 1/2 c Dredge meat well in flour salt and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master

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