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Yogurt curried chicken wings

Yield: 4 Servings

Ingredients:

• 1 tb Plus 1 tsp peanut oil
• 2 tb Mild or hot curry powder
• 2 ts Ground cumin
• 1 ts Ground red pepper
• 2 ts Dried oregano leaves
• 1 ts Ground coriander seed
• 1 ts Gound cardamom
• 1 ts Ground ginger
• 1 ts Salt
• 1/2 ts Black pepper
• 3/4 c Plain nonfat yogurt
• 1 tb Plus 1 ts. honey
• 2 lb 4 oz roaster chicken-wing

Instructions:

Drumsticks skinned In small skillet heat oil; add curry powder cumin oregano coriander cardamom ginger salt black pepper and ground red peppe. Cook over low heat sirring constantly 15 minutes. Transfer seasoning mixture to small bowl; with wire whisk stir in yogurt and honey. Spoon yogurt mixture into gallon-sze sealable plastic bag; add chicken. Seal bag squeezing out air; turn to coat chicken. Refrigerate at least 6 hours or overnight turning ag occasionally. Preheat oven to 45oF. Line large baking sheet with foil; spray with non-stick cooking spray. With tongs arrange chicken in a single layer on prepared baking sheet. Spoon any remaining sauce evenly over chicken. Bake 15-20 minutes until chicken is cooked through and golden brown. EACH SERVING PROVIDES: 1/4 milk; 1 fat 3 proteins; 20 optional calories PER SERVING: 280 calories 29g protein; 12g fat 13g carbohydrate; 143mg calcium; 665mg sodium 73mg cholesterol; 1g dietary fiber

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