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Western chickchunks

Yield: 4 Servings

Ingredients:

• 10 oz Skinless boneless chicken Breasts cut into 12 equal Pieces
• 1/4 c Fat-free ranch dressing
• 1/4 c Plus 1 tb. cornflake crumbs*
• 1/4 ts Salt
• 1/4 ts Black pepper

Instructions:

Preheat oven to 450F. Line large baking sheet with foil; spray with non-stick cooking spray. In small bowl combine chicken and ranch dressing tossing well to coat thoroughly. On shallow plate or in gallon-size sealable plastic bag combine cornflake crumbs salt and pepper. One at a time add chicken pieces to crumb mixture turning chicken or sealing bag and shaking to coat evenly. Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes until cooked through and juices run clear when pierced with a fork. *You may substitute bread crumbs for the corn flakes. EACH SERVING PROVIDES: 2 proteins; 1/4 bread; 20 optional calories PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber ~-

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