Vidalia onion chicken casserole*
Yield: 6 Servings
Ingredients:
- 10 oz Broccoli;frozen
- 1/3 c Vidalia onions;chopped
- 1/2 c Mushrooms;sliced
- 2 ts Oil
- 1 c Cheddar cheese;grated
- 2 lg Eggs;slightly beaten
- 1/2 c Mayonnaise
- 1 c Water
- 1 c Rice;cooked
- 6 x Ch.breasts;boned & skinned
- 3 ts Oil
Instructions:
Paprika Cook broccoli according to directions. Drain and set aside. Saute onions and mushrooms in 2 T. of oil until limp. Drain and combine with broccoli. Set aside. Combine cheese eggs mayonnaise water and rice. Set aside. Brown chicken breasts in 3 T. of oil. To Assemble: Combine broccoli mixture with cheese mixture and pour into greased shallow baking pan. Place chicken breasts on top and sprinkle with paprika. Bake uncovered in a 350 oven for 45 minutes. NOTE- You may cut fat and cholesterol from this recipe with the following substitutions: light skim milk cheese for cheddar 4 oz. of egg substitute for the 2 eggs light mayonnaise for reg. mayonnaise and non-fat cooking spray for browning chicken.



