Vegetable curry (kreitzman)

Yield: 1 Servings

Ingredients:

2 lg Onions cut into eighths
2 1/2 c Stock
2 Cloves garlic crushed
1 1/2 ts Ground cumin
1 1/2 ts Ground coriander
1/2 ts Allspice
1/2 ts Ground turmeric
1/2 ts Ground ginger
1/4 ts Cayenne pepper (to taste it Varies widely in hotness)
1 sm Red & 1 small yellow pepper Chopped
3 Carrots peeled & coarsely Chopped
3/4 lb Mushrooms quartered
1 tb Tomato puree
2 md Boiling potatoes peeled & Cut into 1.5 inch dice
1 lg Cauliflower trimmed & Broken into florets
1 Lemon juiced x Salt to taste
1/2 lb Green beans trimmed & cut Into 1.5 inch lengths
1). Separate the onion pieces into segments & spread them in a heavy

Instructions:

frying pan. Add no liquid or fat. Heat the pan gently cooking at moderate heat without stirring for 7 to 10 minutes until the onions are sizzling speckled with dark amber and beginning to stick to the pan. 2). Stir in 1.5C stock and deglaze the pan (i.e. let it bubble up stirring up the browned bits in the pan with a spoon as it bubbles). Stir in the garlic spices peppers carrots & mushrooms. Reduce heat & simmer stirring frequently until the mixture is very thick (not at all soupy) and the vegetables are "frying" in their own juices. Don't rush this step; it is essential that the spices should not have a raw harsh taste. Cook very gently for a few more minutes. Stir in the tomato paste. 3). Cool slightly then puree half the mixture in a blender & push it through a sieve. Combine the pureed and unpureed mixture in the pan. (I omitted step 3 - I like the chunks of vegetables:-) 4). Add the potatoes and cauliflower to the pan. Toss everything together very well. Pour in additional stock to reach about one third of the way up the sides of the pan. Squeeze the lemon juice over the contents of the pan. Season with salt bring to a boil. 5). Reduce heat cover and simmer for 15 minutes. Stir in the beans & continue simmering for 5 minutes more or until all the vegetables are tender. Note: this reheats very well. If you plan to cook it ahead undercook the curry slightly so that the vegetables do not become mushy when they are reheated. This is from "Slim Cuisine" by Sue Kreitzman a lowfat (but not exclusively vegetarian) cookery book. From: MAYFLIES@aol.com. Fatfree Digest [Volume 10 Issue 16] Aug. 26 1994. Formatted by Sue Smith S.Smith34 TXFT40A@Prodigy.com using MMCONV