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Un-fried chicken

Yield: 4 Servings -

Ingredients:

• 12 Pieces chicken; skinless
• 3 1/2 c Ice water
• 1 c Nonfat yogurt MMMMM--------------------------BREADING-------------------------------
• 1 c Dried Italian bread crumbs
• 1 c All-purpose flour
• 1 tb Old Bay seasoning
• 1/2 ts Garlic powder
• 1/2 ts Tony Chachere's Creole -Seasoning
• 1/8 ts Ground Pepper Dash of Cayenne Pepper
• 1/2 ts Dried Thyme
• 1/2 ts Dried Basil
• 1/2 ts Dried Oregano

Instructions:

Preheat oven to 400 degrees. Coat baking sheet with vegetable spray. Put chicken and ice water into large bowl. Put plain yogurt in medium bowl. Set both bowls aside. Combine crumbs and other ingredients in large sealing plastic bag. Seal and shake well to mix. Remove two pieces of chicken roll each in yogurt put into bag reseal and shake to coat. Place on baking dish. Repeat with other pieces. Spray chicken lightly with vegetable spray. Place baking sheet on bottom shelf in oven and bake for one hour turning every 20 minutes to allow even browning.

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