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Turkey frittata

Yield: 6 Servings

Ingredients:

• 1/2 c Sliced onion
• 1 Garlic clove minced
• 1 tb Oil
• 1 c Sliced mushrooms
• 1 c Frozen chopped spinach dry
• 2 tb Lemon juice
• 1/8 ts Ground black pepper
• 1 c Chopped turkey
• 6 Eggs beaten

Instructions:

Defrost and squeeze spinach dry. Saute the onion garlic and mushrooms in the oil for 5 minutes. Add the spinach lemon juice and pepper. Cook over low heat for 3 min. Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs are set. Cut into wedges to serve. 1/6 recipe - 158 calories 2 lean meat 1 vegetable 1/2 fat exchange 4 grams carbohydrate 15 grams protein 9 grams fat 106 mg sodium 318 mg potassium 292 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93.

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