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Turkey gravy - foolproof fat-free lf

Yield: 10 Servings

Ingredients:

• 2 c Turkey drippings
• 1/8 ts Ground white pepper
• 1/4 ts Poultry seasoning (optional)
• 1 ts Chicken bouillon granules
• 1/4 c Flour plus
• 1 tb Flour
• 1/2 c Skim milk
• 2 Egg whites - chopped (opt'l)

Instructions:

Giblets - chopped (optional) 1. Defat the pan drippings by placing them in a fat separator cup. (If you don't have a separator cup pour the drippings into a bowl add a few ice cubes and skim off the fat once it rises and hardens. Combine the fat-free drippings pepper poultry seasoning and bouillon granules in a 1-quart saucepan and simmer over low heat for 5 minutes. 2. While the gravy is heating combine the flour and milk in a jar with a tight-fitting lid and shake until smooth. Slowly add the milk mixture to the simmering broth stirring constantly with a wire whisk. Continue to cook and stir until the gravy is thick and bubbly. Add the chopped giblets and egg whites and stir. 3. Transfer the gravy to a warmed gravy boat or pitcher and serve hot with the turkey. NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added giblets & egg whites Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g Sodium: 25 mg From: Fat-Free Holiday Recipes by Sandra Woodruff RD (modified)

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