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Turkey gumbo

Yield: 4 servings

Ingredients:

• 2 tb Margarine 4 Ripe tomatoes peeled OR
• 1/2 lb Fresh or frozen okra 1" pcs. 16 oz can peeled tomatoes
• 2 c Chopped celery 2 c Water
• 1 md Onion chopped 2 c Chopped cooked turkey
• 1 sm Sweet green pepper chopped 3/4 ts Gumbo file powder
• 2 Garlic cloves minced Cooked rice
• 8 oz Can tomato paste

Instructions:

Melt the margarine in a large skillet. Add the okra. Saute until the okra loses its shiny appearance about 5 minutes. Remove the okra pieces to a bowl. Add the celery onion green pepper and garlic to the skillet. Cook over medium heat until the onion is transparent. Add the tomato paste tomatoes water okra mixture and turkey. Cook over low heat 10 minutes or until turkey is hot. Add the file powder. Stir to blend. Spoon over the rice in soup bowls. 1/4 recipe = 255 calories 3 lean meat 1 bread 1 vegetable 19 grams carbohydrate 25 grams protein 10 grams fat 176 mg sodium 1102 mg potassium 54 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93

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