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Turkey chili (wedman)

Yield: 4 Servings

Ingredients:

• 2 c Chopped cooked turkey
• 1 Garlic clove minced
• 1 md Onion chopped
• 1 Sweet green pepper chopped
• 17 oz Can red kidney beans
• 6 oz Can tomato paste
• 28 oz Can tomatoes
• 1 Bay leaf
• 1 tb Chili powder (or 2 to taste)
• 1/2 ts Cumin seeds

Instructions:

Combine the turkey garlic onion and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended. 1/4 recipe - 340 calories 3 lean meat 1 bread 2 vegetable exchanges 33 grams carbohydrate 30 grams protein 10 grams fat 355 mg sodium 1211 mg potassium 60 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93

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