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Turkey & rice quiche

Yield: 8 Servings

Ingredients:

• 3 c Cooked rice cooled to room Temp
• 1 1/2 c Chopped cooked turkey
• 1 Medium tomato seed & diced
• 1/4 c Sliced green onions
• 1/4 c Finely diced green pepper
• 1 tb Chopped fresh basil or
• 1 ts Dried basil
• 1/2 ts Seasoned salt
• 1/4 ts Ground red pepper
• 1/2 c Skim milk
• 3 Eggs beated Vegetable cooking spray
• 1/2 c (2 oz) Shredded Mozzarella

Instructions:

1. Combine rice turkey tomato onions green pepper basil salt red pepper milk and eggs in 13x9x2" pan coated with cooking spray. Top with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To serve cut quiche into 8 squares cut each square diagonally into 2 trianges. ~--

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