Tomato chutney chicken

Yield: 4 Servings

Ingredients:

4 ea Breasts

Instructions:

chicken halves -- broiler/fryer boned -- skinned 16 oz Tomatoes with juice -- cut up 1 c Apple cooking peeled -- chopped 1/4 c Onion chopped 1/4 c Pepper green chopped 1/4 c Raisins golden 2 tb Juice lemon 2 tb Sugar brown 1 ts Lemon peel ground 1 lg Garlic clove minced 1/4 ts Pepper red flakes 1/2 ts Cinnamon 1/4 ts Salt In a frying pan mix the tomatoes apple onion green pepper raisins lemon juice brown sugar lemon peel garlic red pepper flakes and cinnamon. Stir to mix. Cook stirring over medium-high heat until mixture boils. Sprinkle salt over the chicken breasts. Place chicken over the tomato mixture. Reduce heat to medium-low; cover and cook stirring and turning frequently about 15 minutes or until chicken is fork tender. Arrange the chicken on serving platter. Spoon sauce over the chicken. Serve. Per serving: : 230.0 calories : 29.0 g protein : 1.9 g total fat : 0.4 g saturated fat : 24.7 g carbohydrate : 68.0 mg cholesterol : 364.0 mg sodium Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries Inc. : Georgetown Delaware 19947-9622