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The ark's chicken marsala

Yield: 1 Servings MMM

Ingredients:

• 1 Chicken breast(8oz); -skinless boneless
• 1 tb All-purpose flour (app)
• 1 tb Margarine
• 1 ts Crushed garlic
• 4 md Button mushrooms; sliced
• 2 tb Burgundy
• 3 oz Demi-glace*
• 1 tb Butter

Instructions:

*Note: If you don't want to go to the expense of demi-glace you caqn use twice as much burgundy dissolve 1/2 teaspoon cornstarch in wine before adding to pan and increase the butter to 1 1/2 tablespoons. Use a meat cleaver to tenederize and flatten the chicken breast. Dredge in the flour. Heat margarine over medium-high heat in a medium saucepan. When margarine is melted place chicken in pan and cook until in side is golden brown about 3 minutes. Add the garlic tot he pan and turn the chicken over.Continue to cook chicken 1 minute then add mushrooms and wine. Cook until wine is reduced by half. Remove chicken from pan once it is cooked through and place on serving plate. Add the demi-glace and butter to the saute pan and stir to melt butter. Pour the sauce over the chicken and serve. Nutritional info per serving: 552 cal; 55g pro 11g carb 29g fat (48%) 1.3g fiber 175mg chol 337mg sodium Source: The Ark Davie Florida Miami Herald 12/14/95

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