Taco salad with cumin dressing (wedman 2)

Yield: 4 Servings

Ingredients:

4 Tortillas
1 tb Grated Parmesan cheese
4 c Romaine lettuce
1/4 ts Salt
2 tb Red wine vinegar
1/8 ts Black pepper
1/8 ts Garlic powder
2 ts Lemon juice
1/2 ts Powdered mustard
1/2 ts Ground cumin
1/4 c Water
2 tb Vegetable oil
2 c Chopped cooked turkey
1/2 ts Cumin seeds
3 lg Ripe tomatoes chopped
1 c Grated Cheddar cheese

Instructions:

Toast the tortillas on a baking sheet in a 400 F oven for about 10 min. While hot sprinkle on the Parmesan cheese. Cool and break into bite-size pieces. Chop the lettuce and arrange it in the bottom of a salad bowl. Make the cumin dressing by combining the salt vinegar pepper garlic powder lemon juice mustard cumin water and oil in a bowl or jar. Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing and top with tortilla chips. 1/4 recipe - 411 calories 4 lean meat 1 bread 1 vegetable 2 fat exchanges 20 grams carbohydrate 33 grams protein 23 grams fat 870 mg sodium 617 mg potassium 88 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93.