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Tailgate chicken

Yield: 4 Servings

Ingredients:

• 2 tb Smooth peanut butter
• 1 tb Plus 1 ts. honey
• 1 tb Hot pepper sauce
• 1 tb Low sodium chicken broth
• 2 cl Garlic mashed into a Puree
• 1 ts Low sodium soy sauce
• 4 6 oz. chicken drumsticks Skinned
• 1/2 c Plus 1 tb. plain dried Bread crumbs
• 1 ts Paprika
• 1/8 ts Ground red pepper (optional)

Instructions:

Preheat oven to 400F. Line large baking sheet with foil; spray with non-stick cooking spray. In large bowl combine peanut butter honey hot pepper sauce broth grlic and soy sauce. Add chicken tossing well to coat thoroughly. In gallon-size sealable plastic bag combine bread crumbs paprika and gorund red pepper if using; seal bag and shake to blend. Add 1 chicken drumstick; seal bag and shake to coat. Place coated chicken drumstick on prepared baking sheet; repeat using remaining chicken drumsticks. Bake chicken 20 minutes; turn carefully. Bake 15 minutes longer until cooked through and juices run clear when pierced with a fork. EACH SERVING PROVIDES: 1/2 fat; 3 1/2 proteins; 3/4 bread; 40 optional calories PER SEVING: 283 calories 29g protein; 10g fat; 19g carbohydrate; 52mg calcium; 399mg sodium; 79mg cholesterol; 1g dietary fiber

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