Sweet 'n sour tuna rice salad

Yield: 4 Servings

Ingredients:

3 tb Red wine vinegar
2 ts Granulated sugar
1/4 ts Salt
1/4 ts Pepper (or up to 1/2 tsp.)
8 oz Water-packed tuna -- drained (reserve liquid) -- broken into chunks
2 c Cooked long grain rice -- (white or brown)
2 c Chopped peeled tomatoes -- (fresh)
1 c Finely diced red onion
1 c Finely diced celery
1/2 c Chopped scallions
1/2 c Frozen peas; thawed

Instructions:

In a small bowl combine vinegar sugar salt pepper and 1 tablespoon of reserved tuna liquid. In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve. Each serving (1-1/2 cups) provides: * 2-1/4 V 1 P 1-1/4 B 10 C Per serving: * 274 cal 22 g pro 4 g car * 1 g fat: 0 g poly 0 g mono 0 g sat * 538 mg sod 24 mg chol Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias