Sweet & sour turkey tenderloins

Yield: 6 Servings

Ingredients:

1 lb Boneless turkey breast Tenderloins
8 oz Can pineapple chunks in Juice
3/4 c Low sodium chicken broth
1/2 c Apricot preserves
1/4 c White vinegar
2 tb Soy sauce
1 c Thinly sliced carrots -- Sliced diagonally
1 c Chopped onion -- 3/4" Pieces
1/2 c Red bell pepper strips -- About 2" long
2 tb Cornstarch
2 tb Water

Instructions:

Coat a non-stick skillet with cooking spray. Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes turning once. Meanwhile drain pineapple and reserve juice. Combine juice broth preserves vinegar and soy sauce in a small bowl; set aside. Remove browned tenderloins from skillet. Add carrots and onions and saute about 3 minutes spraying skillet lightly or adding a little broth if needed. Stir in red pepper and saute 1 minute more. Pour pineapple juice mixture into skillet return tenderloins and simmer covered over low heat 12 to 15 minutes turning tenderloins once. In a small dish stir together cornstarch and water until smooth. Remove tenderloins from skillet and slice; keep warm. Add pineapple chunks and cornstarch to skillet; cook over medium heat until thickened. Add sliced tenderloins and serve over rice. per serving: 187 Kcal 1.1g fat (0.3g sat fat) 5% CFF 432mg Na Recipe By : Butterball (modified) From: Emory!rahul.Net!watson@sunshine.Edate: Fri 25 Mar 1994 07:48:43 ~0800 (