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Sweet & sour tvp with pineapple

Yield: 6 Servings MMM

Ingredients:

• 1 c TVP chunks
• 1 tb Ketchup
• 1 1/4 c Hot water MMMMM--------------------REST OF INGREDIENTS-------------------------
• 1 c Sliced carrots
• 1 Green pepper cut in 1"square
• 20 oz Can unsweetened pineapple; -chunks
• 1/4 c Sugar
• 1/4 c Cider vinegar
• 2 tb Cornstarch
• 1/4 c Tamari

Instructions:

Combine first three ingredients and let stand 5 minutes. Cover tightly and microwave on medium high power for 10 minutes or add 1/2 c liquid and simmer in a covered pan until tender but not mushy (20-30 minutes). Bring 1 cup water to a boil and add carrot and pepper. Cover return to a boil and cook for 2 minutes to crisp-tender. Remove from heat drain reserving liquid. Return liquid to pan and add juice from the pineapples. Bring the liquid to a boil and add sugar and cider-vinegar. In a small bowl combine the cornstarch and tamari. Stir the cornstarch mixture into the hot liquid; the sauce will thicken and come to a boil almost at once. Add the cooked TVP the carrots & pepper and pineapple to the sauce. Serve over rice or crisp chow mein noodles. This can be made ahead of time and reheated later. PER SERVING: Calories: 234 Protein: 6gm Carbohydrate: 56gm FAT:0gm FROM The TVP Cookbook Dorothy Bates ISBN# 0-913990-79-5 Typed for Meal Master by Susan Grabowski on 5/7/93 Prodigy: TRGS55A Internet: susan.grabowski@bnb.com FIDO: (1:107/928)

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