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Stir fry lentils & beans

Yield: 1 Recipe

Ingredients:

• 1/4 c Sesame oil
• 1/2 c Diced onion
• 1/2 c Diced celery
• 1 c Sliced mushrooms
• 2 c Cooked AM Red Lentils
• 1 c Cooked AM Adzuki beans
• 1/2 c Fresh mung bean sprouts
• 1/2 c Sliced water chestnuts
• 2 ts Low sodium tamari sauce
• 1/2 ts Marjoram
• 1/4 ts Nutmeg
• 1/4 ts Garlic powder
• 1/4 ts Onion powder

Instructions:

Heat the oil in a large skillet or wok and saute the onion celery and mushrooms until brown. Add the remaining ingredients and cook stirring until heated through. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills Inc. Electronic format courtesy of: Karen Mintzias

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