Stir fry of broccoli & chicken
Yield: 4 servings
Ingredients:
- 1 lb Skinned & Boned Chicken And Cut Into 1/4 in. Thick Breasts Trimmed Slices
- 6 c Broccoli Florets (From About 2 lg Cloves Garlic Minced
- 2 lb Broccoli 1/2 ts Dried Thyme (Crumbled)
- 2 lg Red OR Green Peppers
- 1 ts Dried Basil Crumbled Quartered Lengthwise & Cut 1/2 ts Freshly Ground Pepper Cross-Wise Into 1/8 Inch 1/2 ts Salt Wide Strips 4 tb Freshly Grated Parmesana
- 1 lg Onion Halved Lengthwise
Instructions:
Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green) Onion Garlic Basil Thyme Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low Cover & Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked Thru About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces Slightly About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.
