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Spicey chicken wings

Yield: 4 Servings

Ingredients:

• 1 c Chopped onion
• 2 tb Ketchup
• 2 tb Orange juice
• 1 tb +1 t rc tub margarine
• 1 tb Worcheshire sauce
• 2 ts Honey
• 3 dr Red pepper sauce
• 1 1/2 lb Chicken wings
• 1/4 ts Black pepper
• 1 c Diced celery
• 1/2 c Plain lowfat yogurt
• 3/4 oz Crumbled blue cheese
• 1 tb +1 tsp rc mayonnaise

Instructions:

To prepare sauce in medium bowl combine all ingredients wxcept wings and black pepper. Micro on high 4 minutes stirring once. With sharp knife remove skin from wings. Place in an 11 x7" baking pan in a single layer; sprinkle with black pepperpepper. Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings. Micro on high 6 min. or until juices run clear when skin is pricked with a fork. To prepare dip combine all ingred. in small bowl. Each serving: 1/2M 1 Fa 2 1/4P 1 V 20 opt. calories/ 201 calories. Recipe By :

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