Spicy baked chicken
Yield: 4 servings
Ingredients:
- 1 1/2 lb To 2 lb chicken pieces; -crushed -meaty breast halves thighs 1/2 ts Seasoned salt or salt; -or drumstick 1/8 ts Grd red pepper;
- 1/3 c Bread crumbs; fine dry 1/4 c All-purpose flour;
- 2 tb Parsley; snipped 3 tb Skim milk;
- 3/4 ts Dried Italian Seasoning; Nonstick spray coating
Instructions:
Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs snipped parsley Italian Servoning seasoned salt or salt and ground red pepper. Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces one at a time to the bag; shake to coat. Dip in milk; then dip in bread crumb mixture pressing lightly to coat well. Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating. Arrange chicken pieces meatly sides up in the dish. Bake in a 375F oven for 45 to 55 minutes or till chicken is tender and not longer pink. Makes 4 servings. Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE Brought to you and yours by Nancy O'Brion and her Meal-Master Source: Better Homes and Gardens Diabetic Cook Book
