Southern oven-fried chicken - cooking light

Yield: 6 Servings

Ingredients:

5 Slices white bread cubed
1/4 c All-purpose flour
3/4 ts Salt
3/4 ts Pepper
3 Chicken breast halves -skinned
4 Chicken thighs skinned
3 Chicken drumsticks skinned
1/2 c Nonfat buttermilk Vegetable cooking spray Directions: Position knife blade in food processor bowl; add bread cubes. Process 30 seconds. Sprinkle crumbs on ungreased 15 x 10 x
1-inch jelly-roll pan.

Instructions:

Bake at 400 degrees for 8 minutes or until lightly browned stirring occasionally. Combine breadcrumbs flour salt and pepper in a large zip-top heavy-duty plastic bag; set aside. Combine chicken pieces and buttermilk in another large zip-top heavyduty plastic bag. Seal bag and shake to coat chicken with buttermilk. Place chicken 2 pieces at a time in breadcrumb mixture; seal bag and shake to coat. Place chicken on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray. Lightly coat chicken with cooking spray; bake at 400 degrees for 25 minutes. Carefully turn chicken over; coat with cooking spray. Bake an additional 25 minutes or until done. Nutritional Info: CALORIES 254 (26% from fat); PROTEIN 28.5g; FAT 7.2g (sat 1.9g mono 2.5g poly 1.9g); CARB 16.8g; FIBER 0.6g; CHOL 80mg; IRON 1.8mg; SODIUM 507mg; CALC 57mg Reprinted from Cooking Light website - http://www.CookingLight.com