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Skillet chicken & wild rice

Yield: 1 Servings

Ingredients:

• 2 c Cut-up cooked chicken
• 2 1/4 c Water
• 1/3 c Milk
• 1/2 ts Salt
• 1 sm Onion chopped (about 1/4 -cup)
• 1 cn (10 3/4 ounces) condensed -cream of mushroom soup
• 1 pk (l6 ounces) seasoned long

Instructions:

-grain and wild rice An easy "toss-together" dish for even your busiest nights. Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat. Cover and simmer 25 to 30 minutes or until rice is tender and liquid is absorbed. 6 servings. Nutrition Information per Serving 1 serving Percent of US. RDA Calories 180 Protein 22% Protein 9 14 'vitamin A 0% Carbohydrate 9 11 Vitamin C 0% Fat g ~ Thiamin 4% Cholesterol mg 40 Riboflavin ~% Sodium mg 750 Niacin 16% Potassium mg 170 Calcium 4% Iron 4% From the files of Al Rice North Pole Alaska. Feb 1994

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