Main Entrees Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Sesame chicken fingers

Yield: 20 Servings MM

Ingredients:

• 2 tb Mustard whole grain
• 6 tb Honey MMMMM----------------------CHICKEN FINGERS---------------------------
• 1/2 c Sesame seeds
• 1/4 c Parmesan cheese
• 1 lb Chicken Breast skined boned Sliced into 2x1/2" strips
• 2 tb Olive oil

Instructions:

Red leaf lettuce Strips orange rind No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces. In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through. To serve line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce From an article in Modern Maturity Magazine Jun-July 1992

Web Standards & Support: