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Sesame chicken with broccoli

Yield: 4 Servings

Ingredients:

• 1 c Chicken breast; skinned -bonned & cut into cubes;
• 1 c Chicken seasoning;
• 1/2 ts Paprika;
• 1 ts Ginger root; minced
• 2 tb Toasted sesame seeds;
• 1/2 c Onion; chopped
• 5 tb Orange juice; concentrate
• 1/4 c Water
• 1 lb Broccoli; coarsely chopped
• 1 Lemon;

Instructions:

Combine all ingredients except broccoli and lemon in bowl cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils) + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master

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