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Run down (salt catfish & tomatoes)

Yield: 4 Servings

Ingredients:

• 1 lb Mackerel fillets; or shad
• 1/4 c Lime juice
• 3 c Milk coconut
• 1 lg Onions; chopped fine
• 2 Garlic cloves
• 1 tb Pepper hot red; chopped -fine
• 1 lb Tomatoes; peeled

Instructions:

chopped Salt Pepper ground 1/4 ts Thyme 1 tb Vinegar malt Pour the lime juice over the fish and set aside. Cook the coconut milk in a frying pan until it is oily. Add onion and garlic and cook until onion is tender. Add the hot pepper tomatoes salt papper thyme and vinegar. Stir and cook very gently for 10 minutes. Drain fish add and cook until the fish is tender about 10 minutes. Serve hot with boiled bananas. Run down can also be used as a stuffing for breadfruit. Salt codfish or rock lobster tails can be used instead of shad or mackerel. MM and upload by DonW1948@aol.com Submitted By DONW1948@AOL.COM On WED 8 NOV 1995 210922 -0500

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