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Rice & chicken [or turkey]

Yield: 1 Servings

Ingredients:

• 3/4 c Brown Rice -- * see note
• 1 2/3 c Liquid -- (water + chicken Bro
• 1 ts Curry Powder
• 1/4 ts Red Pepper Flakes
• 3 sm Carrots -- sliced
• 1 Stalk Celery -- chopped
• 1 sm Leek Or Onion Chopped -- (mostly white part)
• 1 c Fresh Kale -- chopped
• 1/2 c Fresh Mushrooms -- chopped
• 5 oz Cooked Chicken Or Turkey -- Chopped
• 2/3 c Frozen Peas

Instructions:

* (use white if you prefer but since it doesn't take as long to cook you may want to cook the vegetables a bit before adding the rice.) Put rice and liquid in a medium saucepan and bring to a boil. Add curry pepper flakes carrots celery leek kale and mushrooms. Return to a boil reduce heat cover and simmer for 35-40 minutes or until most of the liquid is absorbed. Add meat and peas and cook another 5 minutes. Serve. This served 2 very (!) hungry adults. You could probably stretch it to 3 by adding a bit more rice and liquid Recipe By : herl jennifer l

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