Quick chicken cacciatore
Yield: 4 Servings
Ingredients:
- 4 Chicken breast halves; -boned skinless (1 lb total)
- 7 1/2 oz (1) can tomatoes; cut up
- 3/4 c Mushrooms; sliced fresh
- 1/4 c Onion; chopped
- 1/4 c Green pepper; chopped
- 3 tb Dry red wine
- 1 cl Garlic; minced
- 1 ts Oregano; crushed dried
- 1/4 ts Salt
- 1 tb Cold water
- 2 ts Cornstarch;
Instructions:
Rinse chicken; pat dry. In a medium skillet combine undrained tomatoes mushrooms onion green pepper wine garlic oregano salt and pepper; place chicken atop vegetable mixture. Bring to boiling reduce heat. Cover; simmer about 20 minutes or till chicken is tender and no long pink. Transfer chicken to a serving platter; keep warm. Stir together water and cornstarch; stir into skillet mixture. Cook and stir till tickened and bubbly. Cook and stir for 2 minutes more. Spoon sauce over chicken. Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cook Book Brought to you and yours via Nancy O'Brion and Her Meal-Master
