Quick chicken cacciatore
Yield: 4 servings
Ingredients:
- 4 Chicken breast halves; 3 tb Dry red wine -boned skinless (1 lb total) 1 cl Garlic; minced
- 7 1/2 oz (1) can tomatoes; cut up 1 ts Oregano; crushed dried
- 3/4 c Mushrooms; sliced fresh 1/4 ts Salt
- 1/4 c Onion; chopped 1 tb Cold water
- 1/4 c Green pepper; chopped 2 ts Cornstarch;
Instructions:
Rinse chicken; pat dry. In a medium skillet combine undrained tomatoes mushrooms onion green pepper wine garlic oregano salt and pepper; place chicken atop vegetable mixture. Bring to boiling reduce heat. Cover; simmer about 20 minutes or till chicken is tender and no long pink. Transfer chicken to a serving platter; keep warm. Stir together water and cornstarch; stir into skillet mixture. Cook and stir till tickened and bubbly. Cook and stir for 2 minutes more. Spoon sauce over chicken. Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cook Book Brought to you and yours via Nancy O'Brion and Her Meal-Master
