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Peter's adzuki bean casserole

Yield: 4 Servings

Ingredients:

• 1 c Dried adzuki beans
• 1 ts Olive oil
• 1 md Onion; chopped
• 2 Granny Smith Apples; cored -and chopped (not peeled)
• 1 md Green bell pepper; seeded & -chopped
• 1 Bay leaf
• 1/4 ts Basil
• 1/2 ts Sea salt
• 1/2 ts Tamari Soy sauce (more or

Instructions:

-less) Soak dried adzuki beans in 3 cups cold water for 24 hours OR in an emergency use 3 cups boiled water for at least 2 hours. Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender. Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper saute 1 minute. Add apple and saute until onions are transluscent. Drain beans and mix in vegetables. Season with basil sea salt and soy sauce. Oil a small casserole dish and pour in mixture. Embed bay leaf into top of beans and bake at 375øF. for 45 minutes. Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day!

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