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Perfect chicken cacciatore

Yield: 4 Servings

Ingredients:

• 16 oz Italian plum tomatoes Crushed
• 1/3 c Dry white wine
• 1 sm Onion chopped
• 1 sm Green pepper seeded and Chopped
• 2 Cloves of garlic minced
• 1 Bay leaf
• 1/2 ts Fennel seeds crushed
• 1 ts Dried oregano crushed
• 1/2 ts Ground coriander
• 1/4 ts Ground cinnamon
• 1/2 ts Crushed red pepper
• 2 lb Broiler chicken

Instructions:

cut into Serving pieces with skin And fat removed OR two Whole chicken breasts Halved with skin and fat Removed Juice of 1/2 lemon 1 ts Salt-free vegetable Seasoning 1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken lemon juice and vegetable seasoning. Cover and simmer for 5 minutes. 2. Season chicken with lemon juice and vegetable seasoning and broil on both sides until lightly browned. 3. Arrange chicken pieces in baking dish sprayed with nonstick cooking spray. Pour sauce over chicken. 4. Cover and bak in preheated 350F oven for 45 minutes or until tender. Remove bay leaf. Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini green beans or peas and carrots. Nutritional Information: 253 calories 36.9gm protein 5.7gm fat 9.6gm carbohydrate 1.4gm fiber 96mg cholesterol 105mg sodium ~--

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