Main Entrees Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Penne from heaven

Yield: 4 Servings MMM

Ingredients:

• 12 oz Penne or ziti
• 2 tb Olive oil
• 1 1/2 c Chopped onion
• 3 Minced cloves garlic
• 3 c Chopped plum tomatoes
• 1/2 c Water
• 1/2 ts Salt
• 1/2 ts Sugar
• 2 c Broccoli florets
• 2 c Chopped zucchini
• 1 c Sugar snaps (remove string) ->OR<- Snow peas
• 1/2 c Jullien carrots
• 2 tb Chopped parsley
• 1/2 c Grated Parmesean

Instructions:

Cook the pasta according to directions on the package; drain. While the pasta is cooking heat the oil over medium-high heat in a 3-quart saucepan. Add the onion and garlic and cook stirring until softened. Add the tomato water salt and sugar.Cook stirring often for 10 minutes. Add the broccoli zucchini sugar snaps carrot and parsley. Cook stirring until the vegetables are tender-crisp. Stir in the Parmesean. Serve over the pasta. Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7 grams Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9 mg Sodium: 395 mg From the Wholesome Harvest Cookbook Carole Gelles p.131

Web Standards & Support: