Oven chicken cordon bleu

Yield: 4 servings

Ingredients:

4 Chicken breast halves; 4 Slices low-fat Swiss cheese -boneless skinless -3/4 oz each very thin
2 ts Dijon mustard; 1 Egg white
4 ts Fresh chives; chopped 1 tb Water
4 Slices cooked lean ham; 1/3 c Cornflake crumbs

Instructions:

-about 3/4 oz each very thin 1/4 ts Paprika Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken pieces making four cutlets. Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up tucking ends inside. In a shallow bowl combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. Bake at 375F for 25-30 minutes or until chicken is fork tender and juices are clear. Nutritional info: per serving: calories - 250; fat 7 gm; sodium - 780 mg. Dietary exchanges: 1/2 bread 4 meats. Source: Pillsbury Fast and Healthy Magazine March/April 1994 Typed for you by Linda Fields Cyberealm BBS Watertown NY 315-786-1120