Oriental burgers
Yield: 4 servings
Ingredients:
- 1 lb Very lean ground beef; 1/4 ts Ground ginger;
- 1 Egg white; 1 ts Grated lemon peel;
- 1 tb Soy sauce; 1 tb Minced onion flakes;
- 1/4 ts Garlic powder; 1/4 ts Pepper;
Instructions:
Combine all ingredients shape into 4 patties. Place on rack in broiler pan or grill. cook 3 inches from heat about 5 minutes per side or until done to taste. Per serving: 21g protein 15g fat 2g carb. 332mg sodium 70mg chol. 230 calories.
