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Orange baked chicken breasts

Yield: 5 Servings

Ingredients:

• 5 Half chicken breasts -skinned
• 1/4 c Onion chopped
• 1/4 ts Dried rosemary crushed
• 1/2 ts Paprika
• 1/8 ts Pepper
• 2 tb Flour
• 2 c Orange juice

Instructions:

From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan meat side up. Sprinkle onion rosemary paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done basting often with juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1 portion Calories: 187 Fat: 2g Cholesterol: 66mg Sodium: 78mg Calcium: 29mg Diabetic Exchange: 3 lean meat 1/2 fruit

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